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High-Intensity Interval Training: The Science of Time-Efficient Fitness
HIIT protocols for maximum cardiovascular and metabolic benefits in minimal time—research-backed approaches to interval design.
Martin Gibala PhD
14 min read
January 24, 2024
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This article was originally published at:
https://www.mcmasteroptimalaging.org/hiit-researchRelated Topics
hiitcardiotime-efficientmetabolic-healthinterval-training