Move Better

Exercise & Physicality

Training, movement, and body optimization for functional longevity.

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Books

Protocols

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(38)

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Featured

Bryan Johnson

Entrepreneur & Biohacker

Bryan Johnson **revolutionizes human optimization** by treating his body as a startup ripe for disruption, pouring $2 million annually into the **Blueprint protocol**—a data-driven algorithm that slashes his biological aging to just 277 days per year.[1][3][5] From the ashes of chronic depression, nightly overeating, and entrepreneurial burnout after selling Braintree (and Venmo) to PayPal for $800 million, Johnson pivots boldly.[1][2][3] He emerges as the **most measured human in history**, tracking every biomarker across 70+ organs with MRI scans, blood tests, and brain interfaces from his company Kernel.[3][4][6] His **breakthrough insight**: Trust algorithms over intuition. Blueprint synthesizes thousands of scientific studies into precise protocols—vegan fueling with three meals ending at 11 a.m., 100+ supplements, shockwave therapy, stem cell injections, and plasma exchanges—that deliver jaw-dropping results: a heart functioning like a 37-year-old's (at age 45+), inflammation 66% below a 10-year-old's, 80% less gray hair, perfect liver fat, and 18-year-old fitness levels.[1][5][6] Johnson **democratizes longevity**, sharing every recipe, workout, and dataset for free online, inspiring biohackers worldwide to reverse epigenetic age by 5.1 years without his budget.[3][5] He funds family experiments, like multi-generational plasma swaps that shaved 25 years off his father's biological clock using his "super blood."[5] Through Blueprint's $60 million raise from Silicon Valley elites, he scales **practical tools**—olive oils, supplements, fasting windows (10-16 hours)—that anyone applies for sharper cognition, faster recovery, and peak physicality.[3][5][7] In Johnson's world, death becomes optional. He **rewrites life's OS**, proving quantified self-tracking and protocol optimization unlock god-like performance, fueling consciousness expansion and radical life extension for all.[2][3][5]

Featured

Peter Attia

MD, Longevity Expert

Dr. Peter Attia revolutionizes longevity medicine by championing **Medicine 3.0**, a proactive framework that shifts focus from treating diseases to preventing them, compressing morbidity into the shortest possible window so you thrive robustly into your final decade.[2][3][5] As founder of Early Medical, he applies cutting-edge science to elite patients, blending nutritional ketosis, intermittent fasting, and hyper-optimized exercise to supercharge metabolic health and cellular repair.[1][2] Attia pioneers the insight that aging isn't inevitable decline—it's a metabolic war won through his **Five Pillars of Longevity**: exercise, sleep, nutrition, emotional health, and targeted pharmaceuticals or supplements.[2][7] He logs 10 hours weekly of cardio, VO2 max intervals, and strength training himself, proving exercise trumps any pill for preserving muscle, torching fat, and safeguarding cognition.[3] His breakthrough? Recognizing mitochondria's starring role in aging; by fueling them with ketosis and fasting, you unlock energy reserves that fend off cancer, diabetes, and neurodegeneration.[1][2] Through his blockbuster book *Outlive*—selling nearly 3 million copies—and *The Drive* podcast, downloaded over 100 million times, Attia demystifies science for biohackers worldwide.[3][6] He co-founded NuSI to dismantle obesity myths, advancing nutrition research that empowers personalized protocols.[2][6] Dropping residency for McKinsey honed his systems-thinking; NIH research on immunotherapy extended cancer survival, fueling his quest for 1.5-2 extra healthy decades.[2][4] For biohackers, Attia delivers actionable gold: time-restricted eating stabilizes insulin, rucking builds zone 2 endurance for peak performance, and emotional work—honed through his own therapy—sharpens consciousness amid stress.[1][3] He equips you to outpace aging, turning longevity into a high-performance edge that billionaires and everyday optimizers chase. Dive into his world; your vital decade awaits.[3][5]

Featured

Wim Hof

The Iceman

# Wim Hof: The Iceman At 17, Wim Hof felt an inexplicable urge to jump into the frozen Beatrixpark canal. That single moment of surrender to the cold sparked a decades-long obsession that would fundamentally challenge what science believes humans can achieve. Today, The Iceman stands as living proof that the body's thermostat isn't fixed—it's a dial we can learn to turn. Hof doesn't just survive extreme cold; he rewires it. He holds 26 Guinness World Records, including swimming 57.5 meters beneath solid ice without fins or a diving suit, standing in full-body contact with ice for nearly two hours, and climbing Mount Everest's death zone wearing only shorts.[1][2][3] But these aren't circus tricks. They're demonstrations of a radical principle: **conscious control over systems we've been taught are automatic**. The Wim Hof Method—his revolutionary framework combining cold exposure, controlled breathing, and mental resilience—reveals the hidden architecture of human performance. Through deliberate cold therapy, practitioners activate their parasympathetic nervous system, triggering profound physiological shifts. His breathing techniques don't just oxygenate the body; they create a direct pathway to influence heart rate, immune response, and mental clarity.[1][4] This isn't meditation for monks. It's biohacking for anyone willing to embrace discomfort. What makes Hof truly revolutionary is his democratization of the impossible. His mantra—"What I am capable of, everybody can learn"—isn't motivational fluff; it's backed by scientific validation and thousands of practitioners worldwide.[1] He's trained cancer patients, arthritis sufferers, and asthma patients to climb Mount Kilimanjaro in shorts, proving that the method transcends elite athleticism.[4] For the biohacker, Hof represents something profound: **the intersection of ancient wisdom and modern science**. He's shown that breathing techniques can influence immune function, that cold exposure builds mental resilience, and that the mind-body connection isn't metaphorical—it's measurable, trainable, and transformative. In a world obsessed with external optimization, Wim Hof teaches the most radical biohack of all: mastering the instrument you already possess.

Aubrey Marcus

Author

Author of biohacking literature.

Ben Greenfield

Author

Ben Greenfield charges into the biohacking frontier, transforming elite athletes and everyday optimizers into peak performers who defy age and limits. A former Ironman triathlete who crushed 13 grueling races and topped USA Triathlon rankings in his age group, Ben shatters the myth of endless endurance training, revealing its hidden toll on inflammation and longevity[3][5]. Now, he pioneers the **Goldilocks zone** of exercise—super-slow weight training and brisk walking—that builds unbreakable strength without burnout, slashing chronic cardio's aging effects[5]. His revolutionary insight? True optimization fuses cutting-edge science with ancestral wisdom, targeting cellular rejuvenation for boundless energy and mental clarity. Ben's 2025 breakthroughs electrify this vision: he inhales molecular hydrogen for instant recovery, harnessing CO2 therapy via CardiHaler bursts to supercharge oxygen delivery and calm the nervous system, and infuses young donor plasma—feeling "wound back to eighteen" after sessions that reverse aging at its core[2]. Ditching extreme keto and long fasts, he champions blood glucose hacks like movement over snacking, infrared saunas, Wim Hof breathing, and nicotine gum to torch inflammation and sharpen cognition[1][2]. As founder of Kion supplements and Ben Greenfield Coaching, plus New York Times bestselling author of *Boundless*, Ben delivers practical protocols—jaw realignment for brain flush, PMF mats for healing, red light for sleep reset—that anyone applies today[1][4]. By 40, his biological age clocks at 31, proving his stack works[3]. For biohackers chasing cognition, recovery, fueling, and physicality, Ben doesn't just theorize; he equips you to hack consciousness, outpace peers, and live vibrantly eternal[4]. Dive into his world, and unlock your unbound potential.

Brad Stulberg

Author

Author of biohacking literature.

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