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Journaling for Mental Clarity: Evidence-Based Techniques
Research-backed journaling practices for emotional processing, goal setting, and cognitive offloading to reduce mental load.
James Pennebaker
11 min read
February 4, 2024
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Original Source
This article was originally published at:
https://www.apa.org/monitor/2018/09/ce-cornerRelated Topics
journalingmental-healthself-reflectionemotional-regulationclarity