Articles
Research articles, white papers, and guides on human optimization.
Showing 101–102 of 102 articles
Strength Training for Longevity and Metabolic Health
Evidence for resistance training's role in maintaining muscle mass, bone density, insulin sensitivity, and overall healthspan as we age.
Brad Schoenfeld PhD16 min
exercisestrength-trainingmuscle-mass
Zone 2 Training: The Metabolic Health Foundation
How low-intensity aerobic training builds mitochondrial capacity, enhances fat oxidation, and serves as the foundation for longevity and metabolic health.
Peter Attia MD18 min
exercisezone-2cardio
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